it’s time to talk
DON’T SUFFER IN SILENCE
How are you doing? I mean REALLY doing?
This is a PSA to say it’s okay not to be ok. Overwhelm is real.
We all have mental health and some of us experience mental illness.
Know that depression and anxiety are illnesses not statements.
You are not defined by your mental health
You can ask for help. You’re feelings are valid. You are important.
SCROLL ON DOWN FOR HELPFUL RESOURCES
“It’s hard to catch a feather when a blanket holds you down”
Below are a handful of amazing places with super mindful info and resources that I’ve got a lot from in the past and still do when times are tough…
remember, you’re not on your own in this and it’s perfectly okay to say you need help.
THE SAMARITANS
Call 116 123 free any time, from any phone. 24 hours a day, 365 days a year.
C.A.L.M
0800 585858 Helpline and Webchat 5pm - Midnight daily
SHOUT
Text SHOUT to 85258 24/7 - In-the-moment confidential support